As some of you probably know, I teach Kindergarten - 5th grade in two school districts. I teach four mornings a week at one school and five afternoons a week at the other school. My travel time normally cuts into my lunch hour. By the time I get from point A to point B I usually have 15-20 minutes to prepare for class AND eat. I'm sure some of you face this same problem and wonder what the solution could be. You could skip eating lunch all together, but at least for me I am completely drained of energy when I do that. Plus, I am starving as soon as school is done and all I can think about is getting home and stuffing my face. (NOT exactly the healthiest option...)
So, here is my solution... A Green Monster (read more about this revolution here...). If you haven't heard of them, they are smoothies that use spinach as a main ingredient. That is what makes them green. It may look gross to some or freak some people out, but I for one love spinach. Plus, anyone who has drank a green monster can attest to the fact that they taste NOTHING like spinach.
I began researching Green Monsters back in September. I found out how many vitamins they are packed with and how many people said they were very filling. So, I began to go to work. I created many different flavors, created a whole pin board on pinterest, and just started experimenting. I decided to make one for each day of the week and freeze them at the beginning of the week. During my rush to get going I would grab my drink from the freezer and go to work. After finishing teaching in the morning I would hop in my car and drink my green smoothie on the way to my other school. (Or sometimes I drank it at school or while I was teaching) I noticed after a couple days of doing this, I did not feel super hungry after school each day. I also did not feel as drained and tired.
About two weeks ago, I did not make my green smoothie drinks for the week. Instead, I fell back into some of my bad habits of skipping lunch or eating junk. By Wednesday or Thursday I noticed myself really dragging. I could NOT figure out what was wrong with me. Then it hit me! My green monster drinks really do give me a lot of extra NATURAL energy. So, I returned to making my green monster drinks as my lunch.
It is so important for us as teachers to stay energized throughout the day. How many of us feel exhausted after a long day of teaching? Imagine what an extra dose of vitamins, nutrients, fiber, and natural sugars could do for you! I seriously recommend you give them a try. They really are yummy!
Here is my favorite combination, so far:
- 1 cup soy milk
- 1/3 cup greek yogurt (for protein!)
- 1 T flax seed or wheat germ or both (this is just added protein and fiber)
- 1 Handful of frozen pineapple (I actually freeze pineapple juice in an ice cube tray and then I put the whole ice cube tray of pineapple juice in my blender)
- 2 Handfuls of spinach
- 1 ripe banana (I normally freeze mine, but it doesn't really matter!)
Put all the ingredients in a blender and blend! Comes out to taste like a tropical smoothie, YUM!